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Flat, sculpted abs. A firm, round butt. And a tight, defined body that’s strong to the core. When Autumn Calabrese is your trainer, it doesn’t take hours in the gym. And there’s no starvation or cutting out food groups. The secret? A different workout every day for 80 days and an eating plan that feeds the body perfect portions at the right times.
Becky B.
Lost 21 lbs. in 80 Days
“I’m so grateful for this program pushing me outside of my comfort zone and showing me what I am capable of.”
Ray C.
Lost 13 lbs. in 80 Days
“I’m stronger and leaner. My posture improved. My core and glutes tightened up, which I haven’t seen since high school.”
THE WORKOUTS
Your targeted workouts are designed in 3 progressive phases to keep the abs, booty, and total-body results coming week after week. Plus a bonus “Obsessed with Fix” workout and 2 active recovery workouts you can use anytime to help stretch, massage away soreness, and increase your flexibility.
Shape a firm, round butt and build a leaner, stronger lower body with challenging workouts that hit your muscles from every angle.
Focus on your “arms, abs, and a$&” with a variety of intense moves that work both small and large muscles for maximum results.
Work your entire body using compound exercises designed to challenge your core and bring out real definition.
Burn major calories with high- and low-intensity cardio intervals, challenging core moves, and dynamic cardio flows. (You’re gonna remember Cardio Flow. Sorry, not sorry.)
THE METHOD
Building up a firm, round butt while simultaneously burning away fat to reveal lean, flat abs sounds like a contradiction. But with the right workouts in the right sequence plus a timed approach to nutrition*, we’ve proven that anyone can do it. Autumn leaves nothing to chance, so if you bring the discipline and dedication, and a willingness to work hard, you’ll be OBSESSED with your results.
* Portion-control containers come FREE with an 80 Day Obsession Digital Purchase. Buy today to get your promo code.
MEET
Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
HSA/FSA eligible
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